Nelson St Philip's CofE Primary SchoolPE at Home
Hi guys! Welcome to PE at Home with Mr. Ashworth! You will find daily challenges and workouts here to keep you active whilst working on your core skills. The challenges and workouts are for all children and even the whole family - so get them involved too! Just scroll down the page to find my latest challenge.
Don't forget, you can send photos or videos of you in action to: kingsley.ashworth@st-philips.lancs.sch.uk or your class email.
Week 1
Thursday 7th January 2021
TOWEL TARGET THROW - Can you complete the challenge in under 1 minute.
(Here is the link to the timer if you wish to use the same one - Timer)
Watch the video for a guide and to also watch Mr. A have a go himself! Will he do it?
Remember! Star jumps before every throw to get the heart rate up. Also, you can make the challenge/game easier or harder - watch the video to learn how.
Younger Children (Reception, Year 1 and 2) - how many times can you land the sockball on the towel in 1 minute?!
Here is the video (click the picture to open the video)...
Well done to everyone who gave this challenge a go!
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Friday 8th January 2021
Fitness Friday - Get a sweat on and work on your fitness with this short but tough workout. Remember - get the family involved too!
The workout consists of 2 rounds with 4 exercises in each (no equipment needed). Don't worry you get a rest inbetween too.
Older children and adults - test yourself with the harder exercises and complete more rounds - try and do the workout 3 times, why not?! (after the video go back to the start of round 1 to complete your 'second workout' and then repeat as many times as you like).
Younger children - follow me and select the easier exercises.
Follow the video and join in (as always - click the picture below to play the video).
Well done Adam, amazing effort, well done and keep it up!
Week 2
Monday 11th January 2021
It's a new week and you have a new challenge - 'THE ULTIMATE BOTTLE FLIP CHALLENGE!' This is a tough one, even Mr. Ashworth found it difficult but give it a go and enjoy it.
As always you can make it harder or easier so all of you can join in. To make it harder add in more books or paper (you'll understand when you watch the video) or to make it easier you can take books or paper away - it is as simple as that.
You have one minute to beat the timer (or two minutes if you want to make it easier again). The link for the timer is above. REMEMBER - send in your pictures to feature on the website and you could also get a special 'superstar shout-out' in the videos!
Click below to open the video:
Something Mr. Ashworth forgot to mention in the video - fill your water bottles to just under half way which help land your flips! 
Well done Harvey and Anwaar, amazing effort, well done and keep it up! (Just remember to put some water in your bottles to make it easier )
Tuesday 12th January 2021
How will you get on in the 'Krazy Keepy Up Challenge'?! Can you beat Mr. Ashworth in three attempts?
Click below to find out more?
Wednesday 13th January 2021
'Just Keep Rolling'
How many points can you score in the magic 1 minute! Mr. Ashworth managed to get 7, can you beat him?!
Click below to find out more about the challenge:
Here are the children in school having a go, including Mrs Hales! Well done guys!
Thursday 14th January 2021
The 1 Minute Ski Jump Challenge will get your heart racing. How many can you do? Get the music on loud and go for it, challenge yourself and others. Watch the video on how to take part.
Adam and Hadi in year 3 both attempted the ski jump challenge - well done boys!
Friday 15th January 2021
'Fitness Friday' is back... with a difference. Watch the video below to find out more:
Week 3
Monday 18th January 2021
GOALS GOALS GOALS! How many goals can you score in 1 minute?
Tuesday 19th January 2021
'The Sit-down Sock Shot Challenge' - Can you beat 11 in this next challenge?
Work on your overarm throwing/basketball shot technique whilst having fun!
Wednesday 20th January 2021
Today you have a mix of PE with arts and crafts!
For an extra challenge watch the end of the video to add in some simple maths
Here is the link for the DIY ring toss set - https://www.crayola.com/crafts/diy-ring-toss-craft/
Here is Babur showing Mrs Romanska and even Mr Ashworth how it is done!
Thursday 21st January 2021
Have a go at the 'Crab Walk Collection' challenge. This challenge will focus on some of your gymnastic skills; travelling and balancing. It will also test your muscle strength and endurance. Give it a go and have some fun!
Well done to Hadi Ali and Adam in Class Marsden for completing the 'Crab Walk Collection' challenge!
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Friday 22nd January 2021
FITNESS FRIDAY IS BACK!
Join in with this workout to burn off some energy whilst working on your fitness!
If you want to really test how fit you are - follow the video more than once and see how much you can get through.
Well done to Ayaan Qaiser for completing the 'Fitness Friday' challenge.
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Special mention to Adam in Class Wycoller who has been working on his gymnastic balances, take a look here:
Week 4
Monday 25th January 2021
The 'Level Up' Bowling Challenge
How good are your rolling skills? Can you complete the challenge in the 1 minute? Enjoy
The set up:
Tuesday 26th January 2021
The 'Sock Flick' Challenge! See how many points can you can get in the magic 1 minute by using your footwork skills and balancing skills to flick the sock ball up in the air ready to catch!
Get creative with this one!
Wednesday 26th January 2021
The 'Level Up Football' Challenge.
Can you use your short passing skills to complete the challenge in time? Mr. Ashworth didn't do very well with this one - he has clearly not played football for a while!
Thursday 28th January 2021
The 'Reaction Drill' Challenge.
For this challenge you will need to download the 'HomeCourt' app. Watch the video below for instructions on how to do this.
Then, watch the video of Mr. Ashworth having a go himself.
Friday 29th January 2021
FITNESS FRIDAY IS BACK!
Click below to join in with the HIIT workout.
Mr. Ashworth was having problems uploading this video! If it starts playing from the middle of the vido/workout just take it back to the start
Week 5
Monday 1st February 2021
Have a go at the 'Frog Relay Challenge' and test your lower body strength and endurance.
Can you beat the score of 5 set by Mr. Ashworth?!
For this challenge you will need; 2 boxes/buckets for the socks, 10-15 pair of socks, 4 books (something similar to zig zag in and out of) and a pair of trainers for a start line. See the set up below -
Tuesday 2nd February 2021
The 'Triple Threat Throwing' Challenge. Watch the video to find out more!
Wednesday 3rd February 2021
The 'Overarm Throwing' Challenge is next. This is a good one to practice your throwing skills and improve your control and accuracy. Enjoy!
Thursday 4th February 2021
Today we have another challenge from the 'HomeCourt' app! Try the 'Ordered Reaction' challenge to combine agilty and fitness with quick thinking.
Take a look at Mr. Ashworth having a go below:
(Make sure all of your body, including feet, are in the camera and for this one stay low!)
Friday 5th February 2021
ITSSSSSS FITNESS FRIDAY TIME!
Week 6
Monday 8th February 2021
The 'Walkout Tik Tok' Challenge.
Combine your gymnastics skills with your throwing skills in this next challenge! Have fun!
Tuesday 9th February 2021
The '1, 2 Jump and Throw' Challenge.
Wednesday 10th February 2021
The ' Volley + Goals' Challenge!
Thursday 11th February 2021
Bronze, Silver or Gold?
Timer - https://www.youtube.com/watch?v=QPO6PfTdYrI
Thursday 11th February 2021
FITNESS FRIIIIIDAAAAYYYYY!
Week 7
Monday 22nd February 2021
Here is the 'Alphabet Press-Up' Challenge
Alphabet Press-Up Challenge.m4a
Tuesday 23rd February 2021
The 'Level Up Hockey' Challenge. Get your broom sticks ready!
Wednesday 24th February 2021
The 'Catch-A-Heart' Challenge is your challenge today! Can you beat 7?!
Thursday 25th February 2021
The 'Sit Up Sock Shot' Challenge.
Friday 26th February 2021
The '4 Spot Fitness Friday' Challenge ...
Audio needed for the challenge - 4 Spot Fitness Friday Challenge.m4a
Week 8!
Monday 1st March 2021
The 'Krazy Keepy Up' Challenge Pt. 2 ...
Tuesday 2nd March 2021
The 'Level Up Ring It On' Challenge ...
The set up (very similar to the 'Level Up Bowling' challenge) -
Wednesday 3rd March 2021
The 'Bop It and Catch It' Challenge ...
Thursday 4th March 2021
Another one!
The 'Bronze, Silver OR Gold' Challenge ...
Friday 5th March 2021
The last challenge! Just want to say well done to everyone who has taken part for some or all of it during lockdown - I hope you have enjoyed them.
The 'Cha Cha Slide' Challenge is your last video! Enjoy this one and have some fun.
